Personal Training

Personal Training

Do you want to improve your strength, tone your muscles, lose weight, improve your cardio? Or maybe you want to become more flexible, reduce stress or learn to relax? Are you rehabilitating from an injury or do you want to prevent injuries? Your personal training is catered to your individual needs.

I offer indoor training at 2 different locations, fit&fab’s own studio in Thalwil and Therasport. If you prefer outdoor training this is possible using small equipment like the TRX, the MOTR, dumbbells, rubber bands and exercise balls. Home visits are also possible.

TRX

Outdoor Training

The MOTR

Props

Get ready for skiing!