Your spine is unique. Your movement should be too.

What is Scolio-Pilates®?

Scoliosis is more than a sideways curve: it involves three-dimensional changes in the spine and often the rib cage and pelvis. Developed by Karena Thek, Scolio-Pilates® brings together Pilates-informed movement, curve-specific positioning, breathing and strengthening. The goal is not to force the spine straight, but to develop useful alignment strategies, movement control and confidence.

Why scoliosis-specific movement?

Scolio-Pilates® is an evidence-informed programme drawing on principles of scoliosis-specific exercise and Pilates. Rather than relying on general stretching and strengthening alone, it considers your individual spinal curves and uses targeted breathing, three-dimensional positioning and active strengthening to support more balanced movement.

Who is it for?

From teenagers to older adults, whether you wear a brace, have undergone spinal fusion or neither, your training can be adapted to your individual needs and abilities. Medical recommendations and any post-surgical restrictions always take priority. Scolio-Pilates® complements, rather than replaces, medical monitoring or prescribed treatment.

What to expect at fit&fab

We begin with your history, goals and how scoliosis affects your daily life. If available, medical reports and spinal X-rays help inform the approach. We explore breathing, posture and movement, then build a programme around your curve pattern and abilities. Depending on your needs, we may use mat exercises, supportive wedges, Pilates apparatus and other training tools. You’ll also learn practical strategies to use beyond our sessions.