“Pilates? No way, I am not interested in Pilates”, those were my words when my doctor recommended Pilates classes after my back issues. A friend of mine recommended Lotta and I connected with her for our first private session. It was more than a year ago now and not only are my back problems gone, I am becoming very hooked to my sessions with her. Lotta is super motivating and motivated to help everyone achieve their goals and beyond. She is a hands-on instructor and there is no routine installed into her sessions as she is never short of new exercises or variant of them. I am a true convert!
“Lotta verbindet auf einzigartige Weise ihre umfassenden Pilates-Kenntnisse mit ihrem grossen Wissen aus der Physiotherapie. Ihre Lektionen unterrichtet sie mit Leidenschaft, aber auch mit Präzision, zielgerichtet und den individuellen Bedürfnissen angepasst. Lotta ist die beste Personal Trainerin, die ich je hatte.”
Neuralgische Schulteramyotrophie is a very rare disease that paralyses the arm and atrofies the muscles. It was not good news for me. The doctor said I should do sports. But how? I could not move my arm! I decided to try Pilates. That is how I met Lotta, who immediately got very interested in helping me. It is very motivating to train with her. With experience and a can-do positive attitude, the result for me is unbelievable. Of course the nerve is still not working. But I can move the arm. I even feel stronger. Lotta is the best coach and I totally recommend her trainings.